Can sweet potato be thinner instead of dinner? The key is how many sweet potatoes you eat, not dinner and daily diet. Is long-term persistence harmful to your health? If you simply treat sweet potatoes as a meal and have an unbalanced diet, it will definitely be harmful to your health. Sweet potato is the rhizome of sweet potato, belonging to the genus Ipomoea of Convolvulaceae. It is a kind of potato food that we often eat, and it belongs to a vegetable with more carbohydrates. In addition, it also contains more vitamins, minerals and dietary fiber. In the process of body control to lose weight, we often use potatoes such as sweet potatoes to replace high-energy staple foods such as polished rice and white flour to reduce energy intake. However, if we throw away the amount and eat it at will, it may lead to obesity, so the key to controlling our body is not to replace dinner with sweet potatoes, but to distribute and choose food in a day. In addition, different foods provide different nutrition for the body. If we only eat sweet potatoes for dinner, our intake of nutrients will be unbalanced and bad for our health. Our plates should be rainbow and colorful. Only by controlling the total energy intake of total food every day on the premise of food diversification can we truly achieve the goal of healthy weight loss. ?