/kloc-how do children aged 0/2 lose belly meat? Belly is generally accumulated for a long time, mostly in middle-aged people. But now many children have a serious accumulation of belly meat, which may have a negative impact on their growth. Now share how to give 12-year-old children less belly meat.

/kloc-how do children aged 0/2 lose belly meat 1 1 and eat less high-calorie food?

Many children get pregnant because they eat too much high-calorie food. Generally speaking, high-calorie food contains a lot of fat, cholesterol and other substances, which is the root cause of obesity. For children, the absorption rate of fat is limited, and undigested fat will accumulate in the gastrointestinal tract, causing the abdomen to get bigger and bigger.

2. Change your eating habits

Many children like to overeat when they see delicious food, which is more likely to lead to obesity. In addition, children always like not to eat on time, and sometimes they eat snacks directly or not at all. This eating habit must be changed. It is suggested that three meals should be regular and regular, so as not to lead to obesity.

3. Eat more fresh fruits and vegetables.

Fresh fruits and vegetables are low in calories and contain dietary fiber, which can make you feel full. Therefore, eating more fresh fruits and vegetables can reduce the intake of other high-calorie foods, thus achieving better weight loss effect. In addition, many children's stomachs have a certain relationship with frequent constipation. Eating more fresh fruits and vegetables can prevent constipation, so you can thin belly.

Step 4 exercise more

Many children don't like sports, so they are more likely to get fat. Therefore, children should take part in sports, such as running, playing ball, skipping rope, hula hoop, aerobics and so on. These are all good exercises, suitable for children to practice and can play a good role in losing weight. In addition, don't sit or lie down all the time after eating, otherwise, it is easy to get fat.

/kloc-how do children aged 0/2 lose belly meat? The most effective exercise is to lose belly meat.

1 belly dance

In the process of belly dancing, you can quickly get rid of the fat on your stomach, increase the strength of abdominal muscles and help burn fat.

2. Flat type

Bend your elbows 90 degrees, put your forearms on the ground, hold your toes up, and try to keep your head in a straight line. Check that the buttocks are not deliberately tilted, and the abdomen is tightened and lifted, so that the abdomen can be properly exercised and stay for 60 seconds, and the muscles and lines of the whole body can be exercised.

Step 3 sit-ups

Sit-ups are a good way to reduce abdominal and waist fat. At first, do more than 20 sit-ups every night, gradually increase after half a month, and then do more than 50 sit-ups every night. This can temporarily reduce the fat on the stomach, and often doing sit-ups can also have a certain strong effect on people's cardiopulmonary function. Therefore, it is good for your health to practice sit-ups frequently, which is better for reducing the fat on your stomach.

Step 4 jump rope

Skipping rope is an aerobic exercise, which can slim down the whole body, especially when the temperature is low in winter, which is most suitable for skipping rope. Some experts have done a data survey, and skipping rope 10 minutes consumes about the same amount of heat as jogging for half an hour. This shows that skipping rope is a sport with high energy consumption and low time consumption. If you persist for a long time, your legs will naturally have no fat, and they are all tight and tight meat.

Step 5 swim

Swimming can not only quickly reduce the fat on the stomach, but also reduce the fat on the thighs or arms, and can shape the body. The resistance in swimming is greater than jogging and doing other sports, and frequent swimming can also increase people's vital capacity and cardiopulmonary function. It is said that swimming can not only lose weight, but also keep fit.

6. Riding a bike in the air

Riding in the air is a very simple sport. You can ride in the air whether you are lying on the bed or on the floor. Stick to it fifty times a day, and if you stick to it, you will definitely see the effect. But when you do this action, you should pay attention to it. You must straighten your instep and do it in a standard way.