You can take Jiaoorensheng compound enzyme capsule directly or dissolve the capsule in 200ml warm water below 50 degrees, and don't drink it when you are hungry.
In addition to taking enzymes, drink more boiled water and exercise properly to increase metabolism.
If you have the medicine you usually take, you will take it as usual, but the nutrition and health care products will be suspended first.
Repeated feeding method
After fasting for 3 days, feed again in addition to the correct method; At least three days, not too dry, so as not to affect the improvement effect.
The first day: eat light liquid food (vegetable soup, rice soup, avoid milk, soybean milk, fish, meat, eggs, oil), a small number of meals. The function of the liquid is to get the stomach back to work. At this time, everything will be absorbed, too much nutrition can't be digested, and it will hurt the stomach.
The next day: Like the first day, the quantity can be more.
The third day: return to normal and enrich.
After the third day: gradually return to normal diet, mainly light food, but not too much at a time.
After fasting, continue to eat early every day (half an hour before meals), take 2 pills on an empty stomach before going to bed at night, continue to detoxify every day, stay healthy and enjoy a slim life.