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Convenience stores or supermarkets selling cooked food; Cooked food is available in the cooked food area of large supermarkets or in some supermarkets such as 7- 1 1 Lawson, or similar to Guandong cooking.

Choose chicken, beef, fish rolls, radish, eggs, konjac kelp and so on, which can also be matched very healthily. It's best not to dip it.

Seasoning (you know)

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In Chinese food,

Chicken, beef, fish, dried bean curd and eggs can provide enough protein, which is very low in calories and fat, which is rare in traditional Chinese food such as buffet fast food or Chinese fast food. If you peel chicken legs when eating, choose less oily meat, choose.

Cold salad, steaming, boiling and low oil make you eat less and less.

Fat.

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Mix it with proper amount of vegetables, such as white gourd, green vegetables, radish and tomato (except

In addition to starch, such as corn, potatoes, pumpkins, yam and so on. Sure, you can order these dishes instead.

Staple food is also a good and very healthy and nutritious collocation, so you must stay away from it.

Vegetarian dishes and meat dishes will make your fat burst instantly.

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You can also choose rice rolls (eggs, chicken, seafood instead of pork, etc. ), steamed buns (except greasy and meat), miscellaneous grains steamed bread, porridge, rice balls (vegetarian stuffing or seafood), etc., choose a light taste and less oil, add one.

Fruit will be more nutritious.

Some fat friends don't eat breakfast during weight loss, but only let you eat at noon.

More, more metabolism.

Slow down.

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Lamian Noodles, rice noodles; Compared with rice, pasta is actually more likely to make people eat excessive carbohydrates. For example, a bowl of normal beef Lamian Noodles is enough to meet the carbohydrate needs of adult men. Suggested choice.

A small part, or something left over.

Don't eat it all, have one.

Vegetable side dishes, increase nutrition (eat less pickles and contain more sodium), and release noodle oil soup to avoid excessive oil intake.

Regan Noodles and Chongqing noodles, hot and sour noodles, braised noodles and covered noodles have the most calories. If you want to eat noodles outside, choose oil.

Noodles or noodle soup have less seasoning and low calories.

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When eating, if you find a dish containing

Fat meat (

Pork, fat, skin), and

Don't eat the side dishes when they are mixed into dishes, or pick them out and eat others.

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What should I do if I meet a dish with a lot of oil on its surface? Before eating or in the middle of eating, I will drink half of the soup in the set meal (there is oil to go out), and then I will wash out the oil in the soup. Of course, I can also get a small bowl or pour some water.

Reduce oil intake.

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Eat hot pot, maocai, mala Tang, etc. Good, too. Remember, don't order spicy food (

A lot of spicy oil), stay away from it.

High-calorie sauces include soy sauce, vinegar, onion, coriander, Chili rings and powder.

And spices, salt, etc. are your best choices.

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In addition, in Japanese cuisine, most of the meat of sushi is

Seafood, calories and oil.

Very little (except adding

Salad and

Besides cheese, it's also very good.

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There are still many dishes that have not been commented, but if you master the following principles, you can also be a nutritionist yourself, whether you cook by yourself or eat out, it will be cleaner and healthier. If you don't let yourself be hungry, you can lose weight. If you follow these four basic principles, you can eat well outside and you won't become the fattest!