Lead: Both men and women want to have a fit figure, so they will do some muscle exercises very often, which can really achieve good fitness results. However, both men and women want to have a strong body, so they often do some muscle exercises, which can really achieve good fitness results, but you should pay attention to know and understand whether exercising muscles can help them lose weight successfully. Now let's get to know these common sense.

Of course.

However, fitness does not mean that it can replace special weight loss exercise. Weight loss requires special endurance exercise, such as large-scale muscle exercise, such as: 6 groups of sit-ups, 30 or 50 in each group, which is the most effective for abdominal weight loss;

Aerobic running or aerobics one hour before meals, running for more than half an hour, and then dancing aerobics; Or do small weight and multiple local exercises through gym equipment. The general weight is about 0.40% of the maximum load, and the recommended times are not less than 30 times.

Stand up straight, with your feet shoulder width apart, inhale and abdomen, with your left hand sticking out along the horizontal line of the shoulder, your palm tilted upward, your right hand slightly bent forward, your palm pressed against the palm of your left hand for 20 seconds, and then change hands to repeat the action.

Stand up straight, with your feet shoulder width apart, inhale and abdomen, with your left hand sticking out along the horizontal line of the shoulder, your palm upturned, your palm forward, and your right hand slightly bent forward. Press the palm of your left hand as far back as possible, hold it for 20 seconds, and then change hands to repeat the action.

Muscle exercise can achieve a certain effect, because paying attention to exercise can burn body fat more effectively, so friends who lose weight can of course learn more about these effective weight loss methods, so they can lose weight easily and simply, instead of blindly believing in some weight loss products.