The effect of barley and red bean soup should not be underestimated. Red beans enrich blood and nourish blood, diuresis and dehumidification. Coix lachryma-jobi has diuretic, spleen invigorating, diuretic and repercussive effects. The combination of the two drugs has the effects of promoting digestion, promoting metabolism, promoting diuresis and detumescence, invigorating spleen and eliminating dampness, beauty beauty, and preventing and treating cancer. It is helpful for postpartum recovery and weight loss.
At the same time, it can treat damp arthralgia, benefit the stomach and eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time. It also has obvious diuretic, detumescence and spleen and stomach strengthening functions. Because it is red, red enters the heart, so it can also nourish the heart. Modern people are under great mental pressure and feel guilty; Poor diet, less exercise, spleen deficiency and dampness. It is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach. Only barley and red beans. Cooking porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
However, coix seed is slightly cold, so it is best for women to eat coix seed after two weeks, not every day, otherwise it will be easy to have diarrhea and stomachache.
There is a great demand for nutrition during lactation, mainly complementary food. Eat more eggs, chicken, beans and peanuts, and eat more fruits and vegetables to supplement vitamins, so as to achieve balanced nutrition and adequate milk. Conducive to the baby's growth and health, and can be supplemented with drugs as appropriate. There are many ways to eliminate dampness, and there are also many places to eliminate dampness. For example, if you are breastfeeding, you can get rid of cold and dampness through your legs and soles, because cold enters from the soles of your feet, and you can also get rid of cold and dampness through your neck, shoulders and head. The neck and shoulders are a vent, which is the easiest to enter the cold and humidity. In addition, the waist can also be used to prevent cold and moisture.
Note: during breastfeeding, do not use the upper part of the chest and back to remove moisture, so as not to stop breastfeeding!
That's what I introduced to you. Drinking red beans and barley during lactation has a good effect on losing weight, which can lose weight without hurting the body. Especially for obese middle-aged and elderly people, the effect is particularly good. For your reference. Please correct me, thank you for your attention! Want to know more about popular science medicine, or keep in good health with traditional Chinese medicine, please click me, and I will serve you wholeheartedly!