One day, at noon, the digestive function of the human body is at its best. The feeling of fullness outside lunch will make the gastrointestinal tract absorb the remaining energy and convert it into the remaining fat. Breakfast and dinner are just right, full of rice.

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. After that, take another bite, and resolutely don't add it, so as not to overeat because you can't hold back the hope of eating more. Chew slowly when eating, and don't touch other foods when chewing.

Diet should be controlled.

Controlling diet is also a very important factor for healthy weight loss. It is important to control your diet. Usually eat less meat, eat more fruits and vegetables and drink more yogurt. Eating more milk and foods rich in beans is very good for your female friends. The most important thing is to adhere to an excellent mentality, which is the source of everything. I believe that a good attitude will bring a beautiful day!