Tango has its unique attributes. When turning forward, the foot is usually on the heel. In fact, this action is to put the heel flat (not later? Pingping? Say it out), the soles of your feet will not feel oppressive. Here are my counterpoint dancing skills to share with you. Welcome to read and browse.

Tango Dance Teaching (1) Move forward

Move your feet forward, bend your knees, make your heels off the ground, guide them half-way, step forward, land your heels first, the center of gravity will arrive immediately, and land your feet. As far as the music allows, try to get out slowly and get in place quickly. The rhythm is that the upper body naturally stands upright and the waist twists to the left. Focus on your right foot, bend your knees and move forward, leaving your left heel off the ground. Reflex to the left. The left foot quickly leaves the ground, and the heel of the left foot touches the ground first and crosses the outer edge of the left foot, and the center of gravity reaches the left palm. The body continues to twist the left waist, the center of gravity of the left foot, bend your knees forward, and the right heel is off the ground. Keep the reflexive action to the left and move forward quickly with your right foot off the ground. The heel of the right foot touches the ground first, passes through the inner edge of the right foot, and the center of gravity moves to the right foot. Say it again.

Practice methods: First, walk slowly, accounting for music 1 beat. When moving forward, the moving foot moves forward, the heel touches the ground first, the center of gravity moves forward quickly, and the moving foot becomes the center of gravity foot. The dancer's head, shoulders, waist and buttocks are required to reflect four points and one line. Repeat one step forward and bend the route to the left.

Note: Support the heel and lift it after moving the foot.

Memo: how to highlight the stubborn and stiff style of tango

In order to highlight the cadence and rigidity of tango, do you move your feet when you walk? Quick? A little bit, support the feet to stay a little bit, resulting in a smart and sharp feeling. The so-called colorful foot sports? Quick? One point means that before the next musical beat, the moving foot arrives at the predetermined position on time, and the center of gravity quickly reaches and exchanges the supporting foot, and accordingly gets stuck in the back foot? Slow? A little higher, or it will destroy the continuity of the action.

Tango dance teaching (2) retrogression

The upper body naturally stands upright, knees bent and waist twisted to the left. Center of gravity on the left foot, bend the knee, make the right heel off the ground and slide to the reflexive position. The right palm retreats, slides backwards through the outer edge of the right palm, and the right heel falls to the ground to reach the position of reflexive action, and the left palm leaves the ground. Continue to ask about twisting the left waist, focusing on the right foot. Keep your knees bent and your left foot backward. The left body leads, the left foot retreats, passes through the inner edge of the left palm and the heel of the left foot, and reaches the position of reflexive action. Say it again.

Practice method: each step is a slow step, accounting for music 1 beat. When moving backward, the moving foot first rubs the ground with the sole of the foot, and the center of gravity moves backward quickly, making the moving foot a supporting foot. Repeat walking backwards. The route is a right turn backwards.

Skills of foot application in tango

Because the tango has no ups and downs, the soles of the feet replace the toes. All normal forward and sliding steps are heel first landing; When you step back, you should turn around first, and your feet should land first. Pay attention to the footwork in progress. Advance before tango, and the center of gravity reaches the sole of the foot through the heel, inner edge of the foot or outer edge of the foot; After tango, the center of gravity reaches the heel through the sole, inner edge or outer edge of the foot.

Because moving the body and shifting the center of gravity changes the position where the foot touches the ground, the position where the foot bears the center of gravity also changes. In constant exercise, there is almost no time when the center of gravity is on the feet.

1. Heel

Because the tango does not rise and fall or sway, the progressive footwork is to land with the heel first.

Step 2: Palm

The hind foot method is that the sole of the foot touches the ground first.

3. The sole and the inside (outside) of the foot are wrapped around the heel.

When you step back, the sole of your foot touches the ground first and then transitions to the heel. When tango is backwards, the footwork is that the foot touches the ground first, passes the outer edge of the palm and reaches the heel; When the left foot retreats, the footwork is that the left palm lands first, passes through the inner edge of the left palm and reaches the left heel.

4. Heel to sole

When making progress before tango (such as the first step of a male partner's swing step or fractional left turn step), the footwork is that the heel touches the ground first and then transitions to the sole of the foot.

5. Foot inside line

When the left foot is sideways and the right foot is parallel to the left foot, the inner edge of the left foot is supported; When the right foot leans back slightly, the landing point should fall on the whole right foot.

6. Whole foot

When dancing the tango, the dance steps of the female partner are always the whole foot. For example, in the second step of the left turn, the female companion steps on her left foot, and the whole left foot will be touched.

The bold and powerful tango changed the strength I needed to tango. Step on the center of gravity boldly and steadily, without the feeling of floating; The center of gravity arrives quickly, the action is crisp, and there is no softness; The body is tight and there is no feeling of looseness. People who have long been accustomed to life procrastination and gentle personality must change their lives in order to achieve the strength of tango. First of all, when walking, the waist should be straight and tight, and the steps should be firm, one step at a time. Secondly, I usually do things neatly, do not hesitate, and form a decisive habit. Tango dancing is a good opportunity to exercise your initiative, try to express your music, try to keep a firm heart, and most importantly, make active efforts when moving forward. It's easy to be ignored by female partners and used to being dragged away by male partners. So after a period of exercise, you will find yourself more between words and deeds? Self-confidence, more strength, and the sense of fortitude when tango is already in my heart.

Memo: Tango never faces the dance line, so it rarely goes straight and rarely goes straight back. Most of them are inclined, inclined or crossed. When stepping on the dance line, the feet and body are almost inclined to the center, guided by the right hip and right shoulder. When walking, it is required to lift and release gently, and the step distance is large and stable, so there is? Crab show? Known as.

Crabs walk like cats, walk sideways like crabs, and control their steps to explore and advance like cats. When the tango needs to move forward, the dancers move in front; When it is necessary to retreat, the dancers move sideways. What's the name of tango? A dance that pauses in an instant? The intermittent pause in the tango is the trace left by the early heavy clothes and boots with spurs. It should be fast and slow with the change of music beat, advanced and backward, scattered in speed and good in action. Tango needs to be full of energy, showing tango characteristics such as staccato, sudden action and dramatic stop.

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