I believe many people's first answer is: mobile phone!

Even when eating, I can't put down my mobile phone and have a bite of food.//While eating, I read the story of my friend INSTA. I may not even know what I'm eating!

You are trying to lose weight, please don't continue to do so!

In the American academic journal Physiology &; According to the research report of Behaviors, eating mobile phones will actually consume 15% more calories!

It's incredible! No wonder you can't lose weight if you eat less!

In this study, 62 experimenters aged between 18 and 28 were invited to arrange three tests:

In the first stage of the experiment, everyone concentrated on eating, with an average calorie intake of 535 calories;

In the second stage of the experiment, everyone ate while sliding the mobile phone, and the average calorie intake was 59 1 calorie;

In the third stage of the experiment, everyone was eating while reading newspapers and magazines.

Research results: Sliding mobile phone not only consumes more calories when eating, but also is more likely to eat high-fat food as high as 10% than reading newspapers and magazines!

Jeronimo Má rcio Gilberto Zageronimoa, the main researcher of the report, explained that eating while using a smartphone can lead to excessive calorie intake. When eating, mobile phones and tablets are "interference sources", including children, which will make it impossible for the brain to accurately judge how much food the human body consumes. In this way, people don't realize that they eat too much and continue to consume more calories.

Therefore, I advise you: put down your "mobile phone" and switch to eating.

Stop chatting on your mobile phone. You can chat with friends/family around you. After all, it's really not easy to meet!

For your health, remember to concentrate on eating!