Running in the morning is more conducive to losing weight. Because after a night of consumption, there is not much glycogen in the body. Running in the morning is easy to burn fat to provide calories, which is a very good time to lose weight. But pay attention to running for at least 30 minutes to lose weight.

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Advantages and disadvantages of morning running and fun running

Running in the morning can breathe fresh air with less dust, which can stimulate people's spirit and keep a good state of the day. And you can also get into the habit of getting up early and having breakfast. But running in the morning can easily lead to hypoglycemia, and even severe syncope. You can take a few sweets with you when running to prevent hypoglycemia.

The air at night has relatively high oxygen content and flexible time, but it also has dust. People with asthma, rhinitis and other respiratory diseases had better avoid running.

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The role of morning running