Ten years old is in adolescence, and adolescence is in the stage of physical development. You should control your weight, not force you to lose weight. In this sudden increase period, insufficient nutrition and imbalance will affect the development potential of height.

To control weight in adolescence, we should pay attention to adjusting the diet structure, appropriately reducing high-fat and high-calorie foods, and advocating more exercise to increase consumption.

Reasonable diet: Eat breakfast and Chinese food, especially breakfast, and be sure not to eat breakfast. Adolescence consumes more, so the appetite is better and it is easy to overeat. This requires choosing low-fat and low-calorie foods, such as fruits, vegetables and grains. In addition, resolutely quit snacks and exercise must be adhered to.