Two aspects:

Diet and exercise

1

Shut up.

Take one's legs

good mood

2

Three meals on time, rice and noodles 2 vegetables 6 meat 2.

/kloc-try not to eat after 0/8.

Full 7-8 minutes

three

Maintain 7000- 10000 steps of exercise every day.

It's a little difficult to be thinner.

four

You also need to know if you are really fat.

Before the age of 25, the height of men is-1 10, and that of women is-115; One more year and one less year 1.

30% fluctuation is abnormal, 15% attention is enough.

If you want to hurry, apply it to your face (square, easy,) and cooperate with massage. It usually doesn't last for a month or two. I hope it helps you.