Jogging in autumn to lose weight pays attention to doing good deeds 1 first of all: stretching should be done well.
Do you think you can stop stretching just because jogging is low? In fact, stretching can not only help us avoid sports injuries, but also help to consume glycogen, so that you can enter the stage of fat consumption faster. So pay more attention to stretching when jogging and frying.
Second: Jogging and variable speed running alternate.
In fact, the effect of simple jogging to lose weight is not ideal. Jogging and variable speed running at the same time can promote blood circulation and fat burning faster.
Third: pay attention to time.
Many people only look at how many kilometers when jogging. In fact, jogging to lose weight is not suitable for kilometers and exercise time. Generally speaking, if you want to lose weight, you should exercise for at least half an hour at a time, because glycogen is basically consumed rather than fat within 20 minutes before exercise, so you should pay more attention to exercise time.
Fourth: pay attention to diet.
I believe many people will have the habit of eating after jogging, so we should pay attention to diet control, otherwise the fat we just consumed may not be supplemented. It is recommended to wait at least two hours after exercise before eating, and it should be light and balanced. In the process of exercise, pay more attention to hydration and avoid dehydration.
Actually, jogging to lose weight is a long-term exercise, and you want to lose weight. The effect can't be achieved in one day, and it needs long-term persistence. Then when you jog to lose weight, remember to do the above things well, which will double your weight loss effect, so friends who choose jogging should remember.
Jogging in autumn to lose weight pays attention to doing good deeds. Warm up before jogging and slow down after jogging.
Jogging has a good effect on slimming and can burn a lot of calories, but there are also many precautions. However, jogging should strengthen warm-up exercise, enhance ligament elasticity and joint flexibility, otherwise a little carelessness will cause sports injuries such as muscle strain and sprain.
Beginners get 5 ~ 10 minutes per week.
Jogging should not be rushed, but must be adjusted according to your physical condition. You are not allowed to run fast at first. It is suggested that you can walk fast and run lightly first, and feel that your legs and knees have adapted to running, and then gradually increase your speed. Beginners should not run for too long for the first time. The first 30 minutes is enough, and then it will be increased by 5~ 10 minutes every week, and the longest running time will be controlled within 1 hour.
Do not eat a lot after exercise.
Always pay attention to replenish water during exercise, and don't wait until you are thirsty to drink water. People in poor health are likely to get dehydrated. It is recommended to drink 300 ~ 500ml of water 30 minutes before exercise. Add100 ~ 200ml every 20min; After the exercise, besides water, you can also choose electrolyte drinks. After jogging, you will sweat a lot, the electrolyte in the body will lose balance, and the body's antibody regulation ability will also decline. Electrolyte drinks can not only replenish your body's water, but also meet your body's demand for minerals.
It can be seen that in the process of jogging, we should pay attention to the water supply of the body and not eat immediately after jogging. Although weight-loss enthusiasts want to have a beautiful figure, they should not exercise excessively, otherwise it will have a negative impact on their bodies. For beginners, don't be too impatient and exercise within the range that the body can bear.