Eight hours. Honey trap is a kind of body shaping clothes, which has obvious functions of slimming, abdomen reduction and hip lifting. You can wear it for up to 8 hours a day, because wearing it for 8 hours is equivalent to exercising for 2 hours, which can regulate the sub-health of the whole body, but don't wear it for too long, which will hinder the skin's breathing and easily lead to skin diseases.