You can find some information on the internet and look at things like losing weight, so that you can know more about losing weight. I have read Mint.com and Magazine.com the Woman.

You can eat an egg of brown sugar yogurt in the morning.

Lunch is casual, as long as it's not too greasy.

Finish your meal before 7: 00 pm, and walk for an hour half an hour after dinner (brisk walking for about 25 minutes, normal speed 10 minute, then brisk walking, repeat). I'm doing this now, and it feels so fast in an hour. .

Stand for half an hour after a meal, always remember to tuck in your abdomen, and you can also turn a hula hoop to slim your waist. .