1. The calorie of scallop (calculated by 100g edible part) is 60 calories (25 1 kJ). The calories per 100g of scallop account for about 2% of the total daily calories recommended by the China Nutrition Society for ordinary adults to keep healthy.

2. Scallop is rich in nutritional value, with remarkable dietotherapy effect and diverse practices, which is loved by many people and makes people "fondle it". More than 80% of scallops are protein, but the calories are not high. It is precisely because 1 oz scallop has only 30 calories, so it is suitable for dieters. The ingredients with high protein and low calorie produce less calories by the simplest way. Baking is one of the common cooking methods of ingredients, which reduces moisture, retains more umami flavor during baking, and makes it crispy and delicious. Because roasted scallops are simple and delicious, with garlic flavor. It makes people want to eat.