1, slimming:

Dandelion is a common medicinal material with cold and bitter taste, which contains vitamins, amino acids, choline, inulin and other ingredients. The inulin rich in it can reform the intestinal environment, improve mineral absorption, and often drink dandelion water, which has the functions of moistening the intestines, relaxing bowels, eliminating stool, preventing fat accumulation and promoting fat burning, and has a certain weight loss and slimming effect.

2, anti-inflammatory acne:

Dandelion has the effects of clearing away heat and toxic materials, resisting bacteria, diminishing inflammation and eliminating fire, and can be used for treating carbuncle, swollen throat, red eyes, swelling and pain, hepatitis, stomach fire and other diseases. It has a good curative effect on acne caused by excessive internal heat, and can be taken orally or externally. Dandelion combined with mung bean can enhance the efficacy of clearing away heat and toxic materials.

Women with acne can eat dandelion and mung bean soup in moderation, which is nutritious and delicious, and can also relieve acne inflammation. Honey has antibacterial and anti-inflammatory effects and can be mixed with dandelion to adjust the mask. Externally applied to the face, it can clear away dirt, sterilize, clear fire and eliminate carbuncle. Drinking dandelion soaked in water often can relieve the redness and swelling of acne, dilute the acne marks on the surface, and have an auxiliary effect on acne.

3, beauty freckle:

Dandelion contains vitamins, protein, trace elements, fat, carbohydrates, vitamins and so on. Rich in vitamin C, it has the functions of anti-oxidation, whitening and fading spots, and can relieve dull spots. Traditional Chinese medicine believes that freckles are mostly caused by yin deficiency and excessive fire, so dandelion has a certain curative effect on freckles, dandelion has anti-inflammatory and antibacterial effects, and it also has a good curative effect on dermatitis and eczema. For women who have spots for many years, they can drink more dandelion tea and rose tea, but pay attention to the dosage.