1. Bamboo shoots are in the intestine, and the crude fiber contained in bamboo shoots is the natural enemy of the oil in the human body, which can gently scrape off the oil in the intestine, accelerate the peristalsis of the intestine, and promote the peristalsis of the intestine.
2. Auricularia auricula can improve the digestive ability of human body, avoid the problem of food accumulation, and prevent the gastrointestinal tract from absorbing and storing fat. Auricularia is also a scavenger.
3. Hawthorn As far as hawthorn is concerned, it is medically defined as a Chinese medicine with digestive function, which is widely used in TCM clinic. Eating hawthorn can help digestion. Hawthorn is rich in enzymes and organic acids, which can help digestion and improve gastrointestinal function.
4. Apple is known as the "king of fruit", which is rich in various nutrients, such as vitamin C, magnesium, calcium, potassium, etc., which can accelerate intestinal peristalsis, expel feces and toxins, and have the function of moistening intestines.
5. Onions Onions contain soluble dietary fiber. Sulfur minerals can quickly stimulate the movement of the stomach, while oligosaccharides can effectively inhibit the proliferation of harmful bacteria in the intestine and effectively improve constipation. Onions are fat-free, which is a good choice for some dieters.
6. Mushrooms are particularly rich in dietary fiber and belong to low-calorie foods. Even if you eat more, you don't have to worry about the accumulation of calories in your body. Mushrooms can increase satiety and are a good choice to lose weight. Not only can you get slimmer and slimmer, but you can also effectively prevent constipation.
7. Dietary fiber contained in oats can accelerate gastrointestinal peristalsis, expel excess toxins and garbage from the body, accelerate the burning of excess fat, and play a role in losing weight.