Clinically, obesity is mainly manifested as yang deficiency, which is closely related to the spleen and stomach. Yang deficiency does not necessarily lead to obesity, but most obese people are Yang deficiency. Yang deficiency will lead to an important problem-imbalance of spleen and stomach, weakening and decline of body and viscera functions, and obesity itself is only one of the problems caused by Yang deficiency.
There are four kinds of deficiency in human body: yin deficiency, blood deficiency, yang deficiency and qi deficiency. Fat people are mostly the third type-yang deficiency.
Qi deficiency caused by yang deficiency can cause various physical problems: limbs are not warm, afraid of cold and heat, loose stools (soft and shapeless), yellow skin, slack, dull, greasy, mottled and inelastic, slow metabolism and consumption, decline of viscera function, insomnia and dreaminess, strong appetite, sweating, fatigue, laziness, edema and depression of middle qi.
Weight loss method of puffiness
1, improve sleep quality
Having a good sleep is not only helpful to our health, but also beneficial to friends who are puffy, so people who have poor sleep should improve their sleep quality.
Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
2, moderate exercise to improve physical fitness.
Life lies in exercise. Regular daily exercise can improve physical fitness and achieve a certain weight loss effect. Regular sweating is conducive to regulating the body's water metabolism, enhancing renal function and gradually improving the "puffiness" constitution.
In particular, people with puffiness should pay more attention to increasing the amount of exercise appropriately. Maybe you love sitting for a long time, you often sit still at work, and you also like sitting on the Internet or watching TV when you get home. This is because you don't move too much, and edema will happen. So, arrange some interesting exercises that you can stick to more easily to get rid of your fat. If we can exercise twice a week, our overall physique will be greatly improved.
Extended data:
In our daily diet, we should also eat more foods that strengthen the spleen and nourish the stomach, such as yam, coix seed, lotus root, jujube and various beans. Of course, it is also a good way to insist on physical exercise.
In addition to living a regular life, eating and sleeping regularly, and eating less cold, we should also eat more foods that strengthen the spleen, such as lotus seeds, coix seed, yam, etc., drink more water and eat more fruits with sufficient water, such as pears, apples, watermelons, etc. In addition, drinking a bowl of clear soup before meals can dilute salt and keep water in the body.
References:
Baidu encyclopedia-puffiness