You can lose weight by running at night, but you must ensure that the running time must be more than 40 minutes, because the burning of body fat begins 30 minutes after aerobic exercise, so it is recommended that you exercise for about an hour every day. If you have time, I suggest you exercise once in the morning.
After running, the fat on the legs should be converted into muscles. Don't worry about this. Even if you don't lose weight, muscles will make people look thinner!
Precautions:
1, running must jog, control the speed, the speed is too fast, no oxygen!
2. Choose a flat site. If you have a plastic track around you, I suggest you run on the plastic track to avoid hurting your knees.
3. After running, do some stretching exercises properly. The purpose of doing this is to make your muscles strip rather than block, so that you will look good and look thinner!
4. If you want to achieve the best weight loss effect, then I suggest you pay more attention to your diet, don't overeat, don't eat greasy, fried, salty and sweet food, don't drink carbonated drinks, eat more fruits and vegetables, drink more water, and eat staple food, but it is best to eat breakfast and Chinese food, and be sure to control the amount. A little rice and lean meat will do. Mainly fruits and vegetables.
Pay attention to the above, and you can see good results within a week.