For example, I obviously insisted on a holiday of 265,438+0 days or even 30 days, but I was lazy on 365,438+0 days. Then, I began to find various excuses for being lazy: I gave myself a day off if I had nothing to do. As a result, I often came to visit this holiday!
"2 1 day" is a customary saying, which is said to have originated from Maxwell Maltz, a plastic surgeon. Because he found that amputees need about 2 1 day to adapt to the fact that their limbs are incomplete, he came to the conclusion that it takes 2 1 day to form a habit.
But what is the truth? The research shows that it takes an average of 66 days for a behavior to become a habit, but the time required for different behaviors varies greatly, ranging from 18 days to 254 days. What is the popular challenge "2 1 day XX habit" on the Internet really needs to be studied.
At the beginning of 2002 1, I was lucky enough to read the book Micro Habits, which made me feel the power brought by the subtle habit of "1 day, 1 page,1day, 50 words". No wonder there is a saying that "details determine success or failure". Because without these unburdened habits, we have no reason to refuse, and it is easier to stick to it, and the result of long-term persistence is unexpected.
At 202 1, I will start setting the flag again, this time in a different way. I read 1 page every day, write 100 words every day, do sit-ups every day, and learn three words and three Chinese characters with my children every day ... hahaha, I don't believe that this year's flag will not be realized by the end of the year!