Pedaling method: When the "function conversion dial" of the bicycle is set in the normal position, it is the same for riding an ordinary bicycle at ordinary times.
Exercise site: quadriceps femoris and gluteus maximus in front of thigh.
Tips: When women ride, be careful not to buckle their legs inward, which will easily lead to muscular development on the outer thigh and lead to X-shaped legs.
Method 2 of cycling stovepipe: Pedal with both feet parallel to the 360-degree circle at the same time.
Pedal mode: When the "function switch handle" of the bicycle is set to Multi, the multi-function pedal starts. Keep your feet in the same direction and cycle pedaling at the same time.
Exercise site: hamstring and abdominal muscles at the back of thigh.
Tips: This pedaling method is similar to the usual sitting posture to lift the legs, which can realize the training of the lower abdomen, and the training effect is more obvious for the hamstring muscles that ordinary bicycles can't exercise.
Method 3 of cycling stovepipe: Push your feet up and down at the same time.
Pedal method: both feet advance and retreat at the same time, but only the upper and lower half laps of the front 180 degrees are performed.
Exercise site: lower abdomen
Tip: There is no circulation in the second half, so it reduces a lot of inertia, mainly relying on abdominal muscles, so the training of abdominal muscles is more significant, which can cushion the stimulation to the knee joint.