At that time, Uncle Bird's "Jiangnan style" was popular all over the world, and it was catchy for both the elderly and children. At that time, I was also addicted to the plot of his mv, carefree, and felt that life had become very free and unconstrained. Uncle Bird has many famous people looking for his cooperation, and there are indeed stars. Disappeared for a long time, but just recently, a photo suddenly broke out by netizens, which turned out to be Uncle Bird.
At that time, everyone was impressed by his chubby figure, exaggerated expression and funny movements, but now he has changed a lot and lost a lot. After many years, seeing him seems like a different person. The thin bird uncle is refreshed, young and energetic.
If you only see the photo of Uncle Bird and no one tells you it's Uncle Bird, can you still recognize him? In fact, it is easy to lose weight, and it is not difficult to say it is difficult. There are methods. As long as you persist, you can succeed. The key is whether you really want to change yourself by losing weight. Some people say that losing weight is really getting fatter. The situation is very bad. First of all, we must start with diet, eat three points and practice seven points. Diet should be regular first, and eat less spicy, irritating and high-calorie food.
Besides diet control, reasonable exercise is also necessary. Exercise has many benefits, such as improving immunity, improving metabolism, accelerating the excretion of toxins in the body, improving heart and lung capacity and helping us shape a perfect body.
I understand that Pilates, a popular punching exercise among online celebrities, is a sport that Uncle Bird often does. The advantage of this sport is that it doesn't need much time and space. Just have a fitness mat at home. No noise will not disturb neighbors. The weight loss effect is also remarkable. You might as well have a try and give you a brief introduction.
Action one, waist and abdomen training
Lay your body on the yoga mat, keep your lower body still, and do sit-ups on your upper body, so that you can finish the exercise more easily with the help of a stretcher. This action is done in four groups every day, and each group does it 20 times.
Action 2, leg training
This exercise can effectively reduce the fat at the root of the thigh, shape the perfect leg shape, lie flat on the yoga mat, keep the upper body still, keep the lower body stretched, slowly lift it, and then fall down and repeat the action. This action is done in four groups every day, 20 times in each group.
Action 3, compound training
Sit on the yoga mat, take the hip as the fulcrum, lift the upper and lower parts together by the tension of the stretcher, then move to the middle and extend outward. Pay attention to keep a good balance when exercising. This action is done in four groups every day, each group 15 times.
Uncle successfully completed the transformation through his own efforts, which is mainly related to his self-discipline. Self-discipline makes people strong. This is a fact. Summer is here, which is a good season to lose weight. I hope that friends who want to lose weight can achieve such self-discipline as Uncle Bird and shape their perfect self.