What? Can you lose weight by drinking soup?
Indeed, drinking at the right time, mastering the correct way of drinking soup, nourishing nutrition and losing weight and beauty can all be effective.
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Can you lose weight by drinking soup before meals?
Not necessarily.
If it is a bowl of pig's foot soup that has been cooked for several hours, there is still a thick layer of oil floating on the noodle soup. . . . . .
Each serving of 100g soup is 122 calories, just drink a few more bowls. . . . Well, don't worry, you are the fattest!
If you want to control your weight, increase your satiety and reduce your food intake, you'd better drink light vegetable soup before meals, which will refresh you without increasing too many calories.
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Can you lose weight by drinking more soup and eating less?
Many fat friends simply think that soup is enough to save food, and losing weight is as simple as that.
Not exactly.
1, "concentration is the essence"-soup foods usually contain fat, calories and salt, and high salt, fat and calories are the chief culprits of fat meat;
2, the nutrients in the soup can not completely replace the staple food, if you eat soup for a long time and rarely eat it, it will lead to malnutrition, but it will easily get fat. Don't drink too much soup, mainly for gastrointestinal comfort.
03
Can you lose weight by soaking in rice?
Although the heat of the soup soaked in rice is not very high, the rice will be very soft and cannot be chewed thoroughly. On the contrary, it is not easy to digest, increasing the burden on the stomach, and eating it for a long time will cause stomach problems.
Popularize science and solve the misunderstanding of drinking soup. Here are some ways to drink soup correctly.
Drink China soup.
Cream mushroom soup, Luo Songtang and other western-style soups usually contain milk, cheese and butter, which are first-class in calories, but not as high in nutritional value as Chinese soups.
Avoid broth residue
Although eating soup residue can fill the stomach, the calories of meat such as chicken and lean meat are high, and the calorie gap between eating soup residue and drinking soup alone can reach dozens or even hundreds. Therefore, it is best to use soup with less meat, more vegetables and more beans. Vegetable soup, bean soup and winter melon soup are all soups that don't gain weight.
Bean soup instead of lean meat
Beans are rich in high-quality protein. When cooking broth, beans can be used instead of some meat as the ingredients of soup, which can not only ensure nutrition, but also avoid excessive calories. If you really want to use meat to make soup, you can first pour the meat with water, rinse off the fat part, and then separate the oil from the soup pot before drinking.
Drink soup in different seasons.
Eating some seasonal vegetables at a certain time, whether it is taste or nutrition, is better than out of season. For example, you can drink more mung bean soup in summer. Mung beans are rich in B vitamins, which can make up for the nutritional loss when sweating. It is best to drink mutton soup in winter to keep out the cold.
If we can avoid the soup-drinking minefield mentioned above and cultivate some correct soup-drinking habits, the thinner we drink, the less difficult it will be ~