Soybean milk is a kind of bean product, which is rich in protein and various trace elements necessary for human body. Therefore, eating it in moderation every day can supplement what the human body needs. We usually drink soybean milk. In fact, black soybean milk made from black beans is also very nutritious. The practice of black soybean milk is the same as that of yellow soybean milk, so how many black beans should be put in black soybean milk?

How many black beans should be put in black bean milk? If the ratio of steamed black beans, soybean milk, boiled beans and water is about 1: 3, you can add 1-2 spoonfuls of sugar. Don't put brown sugar, it will produce sediment and affect nutrients.

If raw black beans are directly soaked for 8 hours (almost one night), a normal-sized household soymilk machine can use about 60 grams of black beans. The water quantity shall be subject to the water level line. You can add a small amount of black rice to make black soybean milk more fragrant and smooth.

In addition, black rice, red dates, walnuts and other ingredients can also be added when beating black soybean milk. For example, sesame black soybean milk, black beans 80g, peanuts 10g, black sesame10g; Red date black soybean milk, 50 grams of black beans, 20 grams of red dates, 20 grams of walnuts and 20 grams of black sesame seeds; Milk black soybean milk, black beans 50g, milk 100g, sugar 30g.

Black soybean milk and yellow soybean milk are more nutritious. Black soybean milk and yellow soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other essential nutrients, as well as soluble dietary fiber and isoflavones. The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, but they are all healthy. The contents of protein, potassium and vitamins in black beans are slightly higher than those in soybeans, and the effects of clearing fire, diuresis and antioxidation are stronger.

Many people can eat black beans, such as people who are prone to edema and kidney deficiency, and women can eat black beans during pregnancy and postpartum. Soybean phospholipids contained in soybeans are very beneficial to the brain. However, if people have a bad stomach, they should eat less black beans and soybeans, otherwise flatulence and abdominal pain will occur, which will affect the absorption of other nutrients.

Drink soya-bean milk can gout? If you are a gout patient, it is not recommended to drink soy milk. Because the purine content of bean products is high, it is higher than other bean products after grinding into pulp, so try to avoid bean foods. In addition, eat less fat, seafood, hot pot, animal offal, seafood and other foods, and drink more water at ordinary times.