A day's plan lies in the morning, and morning time is very precious. But as long as we make rational use of these few minutes, we can lose weight through health preservation and fight against aging in beauty beauty. As long as every girl gets up every morning and takes a few minutes to do the little details of life, it will benefit you for life. Let's have a look!
What do women do after getting up in the morning? 1 1. Have a good bed rest.
After opening your eyes in the morning, you can stay in bed for a few more minutes. If you get up suddenly, your blood pressure will suddenly rise and fluctuate too much, which is easy to cause dizziness and headache. You can open your eyes and move your head and limbs first, and get up slowly after 5 minutes.
Step 2 stretch after waking up
Stretching for 70 seconds after waking up every morning can achieve the effect of slimming. Lying in bed with hands up, legs straight and abdominal breathing can achieve slimming effect and cheer up the spirit.
Step 3 move your limbs
You can move your limbs on the bed after opening your eyes, which can avoid blood pressure fluctuation and dizziness caused by getting up suddenly. In addition, turn the quilt over as much as possible after getting up, and open the window to let it breathe, 10 minutes before folding or smoothing.
4, defecation
Food stays in the stomach all the time during sleep. After a night of digestion, if it is not discharged in time, it will increase the burden on the gastrointestinal tract. Try to form the good habit of defecating regularly in the morning. Concentrate when defecating. You can't play with your mobile phone when you defecate. Eat more foods containing dietary fiber, such as oats, sweet potatoes or Chinese cabbage. Whether you wake up in the morning or not, you should go to the toilet and squat, and over time you can form a defecation reflex.
Step 5 brush your teeth carefully
The oral environment is in a constant state at night, which is especially suitable for the growth and reproduction of bacteria, resulting in bad breath and affecting oral health. Brush your teeth carefully after getting up in the morning, and the brushing time should not be less than three minutes. In addition, drinking a cup of warm water or light salt water after waking up in the morning can help urinate, replenish the water needed by cells, reduce blood viscosity, eliminate metabolic waste in the body, and also have the effect of losing weight.
6. A nutritious breakfast
Morning is the fastest time for gastrointestinal peristalsis. You can choose high-fiber foods to promote gastrointestinal peristalsis and help defecation. Taking starch as the staple food can provide energy for the body. You can drink a cup of yogurt half an hour after breakfast, which can accelerate fat burning and help supplement calcium.
What do women do after getting up in the morning? 2. Clean their faces.
Many lovely people will say, no makeup at night, just wash your face with warm water in the morning. In fact, our sleeping skin will metabolize normally and secrete oil. Moreover, the air quality is much worse now than before. When the grease on the face is mixed with the dust and dirt in the air, it accumulates on the face. After getting up early, it is difficult to wash your face with clean water. Doing this for a long time will easily lead to pore blockage. Therefore, it is essential to wash your face with facial cleanser after getting up in the morning in order to make your skin smooth and delicate.
Massage and wash your face
As we all know, massage helps our blood circulation and is good for our skin. If, little cute wants to make her skin ruddy and shiny, she can massage her face properly when washing her face. This can not only speed up the facial blood circulation, but also make the skin ruddy and shiny. When we massage, we can pull the skin up. This massage technique also helps to tighten our skin!
Drink water on an empty stomach
In fact, it is very important to drink a cup of boiled water after brushing your teeth and washing your face in the morning. Because after a night's sleep, the loss of water in the body and the metabolism of organs will consume water in the body. Therefore, drinking a cup of boiled water early in the morning can immediately replenish the water our body needs. Moreover, drinking water after getting up in the morning can not only replenish the water needed by the body in time, but also promote the peristalsis of the stomach and help to expel toxins and feces from the body. Sufficient moisture, excess toxins are removed, and the skin itself is moist, white and shiny.