When you are hungry, the calories you consume through your diet will be more easily converted into fat and stored in your body. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight.
Usually, the situation of losing a little weight without dinner is actually caused by a large amount of muscle loss, which will reduce our basal metabolic consumption and hinder weight loss.
And if you don't eat for a long time, you may get stomach trouble and your stomach will be unfriendly to you. Secondly, nutrition can't keep up, even if it is thin, it is morbidly thin; In addition, if you don't eat at night and eat hard during the day, you will be fatter than when you are not thin.
People who lose weight really need to shut up and control the intake of calories and fat. During weight loss, it is best to choose low-calorie and high-fiber vegetables and fruits as ingredients for dinner, which can not only reduce calorie intake, but also lose weight, while maintaining the normal supply of energy needed for life activities.
Extended data
The correct way to lose weight:
1, a cup of warm water in the morning
Drinking a cup of warm water on an empty stomach in the morning can relax the bowels and make your excrement discharged easily and smoothly, but drink it in a big gulp. Small sips of water will only be absorbed by the small intestine, so drinking warm water in the morning is not only good for health, but also helps to lose weight, while defecation and constipation will lead to obesity.
2. Choose the right food for you
It is also important to choose food that suits your physique, because losing weight starts from the inside out. If it is a hot constitution, don't eat too much food that gets angry!
People with cold constitution should not eat too cold food, which will make their metabolism unbalanced, unable to consume calories and lose weight. On the contrary, wastes and toxins in the body cannot be completely discharged, and obesity will be more serious.
3. Try to eat less after 8 pm.
Don't eat supper after eight o'clock in the evening, and don't overeat before eight o'clock, which is not conducive to losing weight. You should resist your gluttony and don't eat supper, otherwise you will become fatter and your metabolism will slow down.
4. Consume calories by walking fast.
Go for a walk after dinner! This can effectively consume calories, and the effect of sweating is the best! Exercise for more than 40 minutes will consume fat, and you can swing your arms greatly, consuming more. Walking after meals every day can lose weight! Be sure to stick to it!
5. Reasonable dietary nutrition collocation
Choose food reasonably, it's not worth it. You can't eat what you like and don't eat what you don't like. This will only make your body fail to achieve nutritional balance, reduce oil intake and improve vitamin food.
References:
People's Network-You can't lose weight without dinner! Another way to lose weight won't work!
References:
People's Network-How to lose weight effectively and correctly