It's simple! For ten days in a row, a bundle of spinach every day, the best cooking is cold salad!
You can also eat cucumbers and cold cucumbers here. . .
You can eat one more fruit, as long as you don't eat durian!
Don't eat anything after six o'clock at night!
Stick to it for ten days and don't exercise. You can lose ten Jin. That's how I cut it!