Q: Can I eat too much during my physiological period?
A: During the physiological period, you will not overeat or gain weight. During this period, the body's metabolic capacity is generally strong and consumption is relatively large. You can eat more appropriately, but it doesn't mean that you won't get fat if you eat more during menstruation. Remember to control the amount.
Q: How to pay attention to diet during the physiological period of losing weight?
A: Generally speaking, people are physically weak during the physiological period. General manifestations: ① Decreased intestinal activity. ② With emotional instability. ③ Excessive blood loss. In the meantime, no dieting is allowed! Otherwise, it will easily lead to dizziness, fatigue and dehydration. Eat more iron-containing foods to supplement trace elements and protein, and drink more hot water to supplement water shortage in the body.
Q: Can you exercise during the physiological period?
A: You can exercise. During the physiological period, you can do some light exercise, such as walking, stretching and relaxing yoga. Proper light exercise can promote blood circulation and blood discharge, and can also relieve dysmenorrhea!
Q: What is the golden period before and after physiology?
A: Generally, one week after the end of the physiological period is the golden period of weight loss. At this time, the body hormone level tends to be stable, and the mental state and exercise level will be improved.