Last night (May 2 1), Deng Chao took a group of photos of Guo Si, a Sun Li agent, before and after losing weight in Weibo, and left a message: "From sister wax gourd to sister winter bamboo shoots, the highest weight 190, the lowest weight 1 16, and the limit weight difference was 74 kg, which took only 5 months and 20 months. A new generation of slimming queen, my agent @ Jingjing Jingjing. "After Weibo was issued, Guo Si's amazing contrast before and after losing weight attracted netizens to watch and shouted:" Inspirational! " .
As can be seen from the photos, Guo Si was plump and round before losing weight, and took photos with short-sighted glasses. 74 pounds of crazy "meat" down, Guo Si's gas field in addition to slim figure, wearing sunglasses, leaning against the railing to take pictures has become capable. Very handsome.
Before and after Sun Li Sun's agent lost weight.
Last year, Queen Sun Li blew herself up on the Internet. After Guo Si, the agent, lost weight successfully, Guo Si's children's shoes began to make a big splash in the weight loss circle, which was almost the god worshipped by many girls!
See how many media have written articles for her! Guo Si, the agent in Sun Li, lost 65 pounds a year, and Sun Li, the agent in Sun Li, recruited Deng Chao for him: You tortured him, Sun Li, the agent of Sun Lizhong, claimed that he lost 65 pounds a year and had enough willpower, and Zhen Xuan, the agent in Sun Li, dumped 36 pounds to extract confessions in order to lose weight ... As a behind-the-scenes agent, can you grab the headlines like this?
However, the road to losing weight for Guo Si's children's shoes has always been like clouds and rain. Everyone only knows that she controls her diet, but she doesn't know what control method it is. Today, I will give you a weight loss meeting and share the details of Guo Si's children's shoes to lose weight.
1. Guo Si children's shoes diet
Having said that, what friends want to know most is just the diet of Guo Si children's shoes, right? Relax and play quickly!
"I didn't eat at noon during the weight loss period and persisted for 5 months. I began to reduce my hunger by aid, and I got used to it in two weeks. Japanese food and water shabu-shabu can be eaten, with low calories, and occasionally stealing high-calorie desserts. If you are hungry, you can drink warm water to relieve stomach discomfort. "
Plan a:
Breakfast: skim milk, two egg whites/omelets, low-sugar fruit.
Lunch: Boiled vegetables and beef.
Afternoon tea: American coffee, fruit
Dinner: I basically don't eat, but I also eat a small amount of fruit.
Plan b:
When filming with the queen in the palace, the workload is heavy, and Guo Si will adjust it in time as follows:
Breakfast: some vegetables, two proteins, a cup of skim milk, a cup of coffee and a little wonton.
Lunch: Some spinach, tofu and cauliflower.
Dinner: air
I gained weight for 32 years.
When Guo Si was born, he weighed eight pounds and six ounces. Although he was a picky eater since he was a child, it had no effect on long meat. From this point of view, picky eaters seem to have nothing to do with thin people.
In the sixth grade of primary school, Guo Si easily reached 130 Jin, a weight that many girls have not reached so far ... After graduating from college, weight and work pressure went hand in hand. /kloc-the weight at the end of 0/3 is close to 190 kg, close to the 200 mark!
In the past 32 years, from adolescence to weight loss, Guo's children's shoes were obese, which led to polycystic ovary syndrome, abnormal menstruation, and physical examination changed from mild fatty liver to moderate ...
3. 10,000 ocean acupoints to lose weight? Therefore, it is ok to get sick from winter to summer.
Bewitched by the inspirational stickers in the circle of friends, Guo Si also tried the legendary acupoint slimming method, which cost a huge sum of money 10000 ocean for six courses. It's so heroic!
20 14 65438+ 10/0 is the first day for Guo Si to lose weight. At this time, the empress was pregnant. According to the requirements, Guo Si did not eat or drink, acupoints on time, and finally lost 22 pounds on the seventh day (PS. I said that anyone who doesn't eat or drink for 7 days will lose weight) ...
However, about 15 kg of the 22 kg lost by Guo Si's children's shoes is water in her body, which means that she actually lost only 7 kg. ...
Not only that, Mr. Guo Si was seriously ill on the 25th day or so, which lasted intermittently until June and survived the spring, summer and winter! Due to sudden weight loss, unbalanced nutrition in the body and a large number of toxins discharged, I got a disease similar to herpes zoster. Sweat pores on my back are purulent, itchy and I can't sleep. I had to take an injection of hormone to relieve itching and then go home to raise it!
To lose weight is to keep your mouth shut.
Since Niangniang posted the agent's weight loss history on the Internet, netizens have left messages to Niangniang to seek the secret recipe and details of weight loss. However, no matter how the netizens asked, Niangniang just repeatedly stressed that she didn't take any diet pills. Watch your mouth, skip dinner and eat less staple food, that's all!
"Keep your mouth shut" is of course an iron law.
After a serious illness, Guo Si began to understand. He tried to control his diet, but he still lost weight!
The daily food is cabbage, lettuce, tofu, egg white, pitaya and kiwi fruit, and the liquid is only white water, black coffee and skim milk. I only eat breakfast every day, sometimes I don't eat anything, and I drink warm water when my stomach is uncomfortable ... By the end of June, I was as thin as 122 kg.
During the period, I also encountered a bottleneck period, about 140 kg, and my weight remained unchanged for about 10 days. However, after my period, strict diet control made her lose 2-3 Jin. But sometimes the disease will recur in this process, and if you are sick, you will eat more and slowly find a balance.
5. Rebound is every dieter's nightmare!
Rebound is a problem that everyone will encounter when losing weight, so be diligent and solid after losing weight!
It is said that the cell memory of human body is about 180 days. So in order to avoid a rebound, Guo Si insisted on a diet for more than two months (adding some other foods, such as sauce beef, fish, chicken breast, other low-fructose fruits and occasional desserts (eating cheesecake likes inexplicable poisoning! )
1 15 kg, Guo Si looks gloomy and listless. Later, in order to take care of everyone's mood, I put my weight back to 122, until now! I think cells should be remembered.
Now Guosi children's shoes have a normal diet, but they don't eat high-calorie foods such as snacks and drinks.
It is difficult to lose weight, but the most difficult thing is how to break loose skin.
Losing weight is a key point, but the most troublesome problem is the skin relaxation after losing weight. Maybe it's because he lost weight quickly and protein consumed less. Guo Si's skin is a little loose, but because it's too loose, and this phenomenon will get better gradually, Guo is too lazy to tighten it.
Now Guo Si's children's shoes have lost weight successfully. The figure of 1.7 meters with a pair of long legs is really admirable!