Secondly, the child's physical therapy should also be carried out under the guidance of a doctor, and never make your own decisions. Because unreasonable physical therapy will further unbalance the functions of cardiovascular system and autonomic nervous system, it will not only fail to lose weight, but also easily cause harmful complications.
In various physical therapy projects, we can focus on things that have no support for our feet, such as sitting or lying down to do exercises, swimming, boating, cycling, skating, going out for an outing and so on. Older children can ask them to keep running every day. However, a comprehensive exercise plan must be made and approved by the doctor.
In addition to the above, cleaning, folding bedding and washing dishes are regarded as a part of physical activities in the daily life of obese children, and they are also more suitable for exercise therapy for obese children.
In a word, as long as the exercise is reasonable, exercise therapy can receive better results. Don't let children eat more staple food because of the result of exercise. Exercise therapy should be combined with diet therapy, such as eating regularly, eating less snacks, drinking some vitamin-rich drinks, chewing slowly and so on. Only when the two are organically combined can exercise lose weight.
harm
Traditional ideas, especially the elderly, think that children are fat, and even think that fat is health and fat is a symbol of "happiness". Actually, this is a wrong view. Childhood obesity will not only affect the body shape, but also form the main factors of obesity, hypertension, coronary heart disease and diabetes in adulthood, which will bring many potential hazards to health.
It is found that 40% of obese children are complicated with abnormal lipid metabolism, which is the inducement of hypertension, atherosclerosis, coronary heart disease and gallstones. Nearly half of obese children have developed fatty liver.
A comparative study of obese children and normal children from the psychological point of view shows that obese children have impaired self-awareness, low self-evaluation and unsociable, and have more anxiety, happiness and poor satisfaction than normal-weight children. The damage degree of this self-consciousness is aggravated with the increase of obesity.
Refer to the above contents: Baidu Encyclopedia-Childhood Obesity, Baidu Encyclopedia-Childhood Obesity