1. Reasonable diet: eat less food with high sugar content and avoid greasy, barbecue and spicy food. You can eat more fresh fruits and vegetables, such as tomatoes, cucumbers, pears, lettuce, oranges and so on. Drink honey water, black coffee or yogurt every day.
2. Take part in more exercise: through exercise, you can eliminate excess fat in your body, which is the healthiest way to lose weight. Sit-ups, stair climbing, fun running, aerobic exercise, yoga, rope skipping, hula hoop and other sports. Can burn fat in the abdomen and waist.
3. Meridian conditioning: Abdominal massage or acupuncture has a good fat-reducing effect. It is recommended to find a professional doctor to adjust.
Please note that you need to persist in reducing your stomach, not overnight, and you need to choose the right method according to your physical condition.