At the recent release of a new film, Gianna Jun revealed her weight-loss method under the pressure of the media. He insists on getting up at six tomorrow and drinking fresh juice for breakfast. Eat more vegetables and high-protein foods at lunch and dinner to avoid eating too much fat.

To meet the needs of modern aesthetics, it is not a mysterious thing for stars to lose weight. As long as you master the correct and scientific methods, you can lose weight. The key is long-term unremitting persistence.

Gianna Jun star diet 2: indispensable aerobic exercise

Gianna Jun's slim, healthy and charming figure is always enviable. In fact, she was also a fat MM when she first debuted, and now her perfect figure is largely attributed to her aerobic weight loss exercise three times a week. Lie flat and lift dumbbells.

This action is very helpful for flat chest MM, which can make the chest more straight, 20 times and 3 times at a time.

1. After lying flat, hold the dumbbell with both hands, put your arms at your sides, and bend your elbows slightly so that the dumbbell is parallel to the ground.

2. Raise your arms straight above your chest, and then return to the original position. Pay attention to the shoulder width after the arm is raised.

Dumbbell chest exercises

Chest shape is as important as cups. Dumbbell chest enlargement can make the chest shape more and more beautiful, and do it twice every 20 times.

1, after lying flat, hold dumbbells with both hands and put your arms at your sides, bending 90 degrees? .

2. Make a hug gesture. Lift the dumbbell over your chest and return to its original position.

Expert's suggestion: To strengthen protein, we should pay more attention to comprehensive nutrition.

Although Gianna Jun's method of losing weight is good, it also has some shortcomings.