The five most suitable foods to eat in spring are: 1, strawberry, the first fruit in early spring, rich in iron and vitamin C, full of satiety, with the effects of nourishing blood, beautifying and slimming. 2, bitter and oily wheat vegetables, the most tender at this time, the content of various nutrients is extremely high, and it can remove fire and protect the liver, which is most suitable for spring consumption. 3, peach blossom Ji, can nourish yin and blood, moisten dryness, beauty beauty, and enhance immunity. 4, yam, can protect the liver and spleen, enhance qi and blood. 5, fungus kelp, detoxification and slimming to prevent constipation.