Weight loss: massage the waist when shaking the hula hoop, and do a lot of physical exercise when rotating, so that the fat in the body can burn, and at the same time it can play a fitness role.
Extended data
Precautions for shaking hula hoop:
In order to achieve slimming effect, the following points must be considered:
First, the length of exercise time.
1, exercise frequency: 4-6 times a week, 2-3 groups each time, 20-30 minutes for each group, 20-30 minutes for rest between groups, generally no more than 45 minutes.
2, shaking the hula hoop is a kind of full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
3. Do not exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.
Second, the ring weight
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the hula hoop that is too heavy on the abdomen and back (such as kidneys) when shaking, and the impact is relatively large, which may lead to the crisis of injury to internal organs, so choose a moderate weight!
Reference source Baidu Encyclopedia-Hula hoop (sports fitness sports goods)