Can you lose weight by eating cucumber before going to bed?
Eating cucumber before going to bed has a certain weight loss effect. Generally speaking, it is best to eat half an hour before going to bed. Cucumber is a low-calorie vegetable, which can be eaten directly and has the best weight loss effect. One thing to pay attention to when eating cucumber before going to bed is that it is best to eat cucumber with skin, and it is best to clean it with salt water before eating cucumber. In addition, people with cold cucumber and weak constitution should eat less. The water content of cucumber is 96% ~ 98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. But eating cucumbers can't be arbitrary, which is quite particular. Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity.
Cucumber lost weight for 7 days and lost weight 10 kg.
The nutrients contained in cucumber itself have achieved the magical effect of losing weight. For many women, most people will choose the cucumber diet, because it is not a problem for cucumber to lose weight in 7 days 10 kg. As long as you master the relevant recipes, this goal is not difficult to achieve. Cucumber fungus is a good recipe. After blanching auricularia auricula with water, mix it with cucumber, and add proper amount of salt, sesame oil and garlic. This cool cucumber fungus can play the role of malonic acid in cucumber and vegetable gum in fungus. It can achieve the effect of slimming while expelling toxins from the body, and this combination can also ensure a balanced nutrition. Wash hawthorn and squeeze it into juice or boil it and add cucumber. Eating like this often can promote digestion and avoid fat accumulation in the body to form fat. This way of eating is sour enough and strong enough. I believe many people will fall in love with this kind of food and achieve a perfect figure with the help of food. This is the simplest recipe. Mix cucumber with sesame oil, pat cucumber evenly and cut into small pieces. Add mature vinegar and sesame oil appropriately. It is not nonsense that cucumber loses weight in 7 days 10 kg, but many dieters use their own experiences and the weight loss effect of cucumber to verify it. Therefore, as long as you can refer to the above cucumber diet, the chances of losing weight will increase a lot.
Eating these foods before going to bed helps you sleep and lose weight.
1, milk
Milk is also a very good diet food. Drinking a glass of warm milk before going to bed every day not only helps to lose weight but also improves the quality of sleep. Milk is rich in nutritional value and easy to be digested and absorbed by the human body. You don't have to worry about gaining weight when drinking milk before going to bed. In addition, low-fat milk is the best choice to lose weight.
2. Red wine
I believe many people have heard of the red wine diet. Red wine is made of grapes, and ordinary grapes have the function of losing weight. In addition, red wine can promote metabolism, promote blood circulation and warm blood, and drinking it before going to bed can also improve sleep. Drinking red wine before going to bed is the best way for cheese to lose weight, but the fat content of cheese is relatively high, and red wine also contains some calories, so you must not drink too much if you want to lose weight.
3. honey
Washing a cup of honey with warm water before going to bed every night is helpful to moisten the intestines and detoxify, improve the metabolic function of the body, and thus consume the excess fat accumulated by the body. Drinking honey water before going to bed also helps to relax and improve sleep, and getting enough sleep also helps to lose weight.
4. Oats
Eating oats before going to bed is also a good way to lose weight. Oats are also rich in dietary fiber, which can help absorb and excrete excess cholesterol and lose excess fat in the body. Moreover, oats are low in calories and suitable for eating when losing weight. However, it should also be noted that oatmeal is not easy to digest, so it should be eaten half an hour to an hour before going to bed, not too late, so as not to increase the burden on the stomach.
Nutritional value of cucumber
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. The fruit of cucumber, a climbing herb of Cucurbitaceae. Also known as zucchini, zucchini It is cultivated all over China. Take it in late summer and early autumn. Use after washing. Sweet in taste and cool in nature. It can clear away heat, quench thirst, induce diuresis, reduce swelling, clear fire and detoxify.
Reference: sugar (glucose, mannose, etc. ), glycosides (rutin, isoquercitrin, etc. ), caffeic acid, chlorogenic acid, various amino acids, vitamins (B2, C), volatile oil (bitter component), cucurbitacins A, B, C, D, etc. Cucurbitacin C has anti-tumor effect and low toxicity in animal experiments.
Usage: used for fever, annoyance and thirst; Edema and dysuria; Damp-heat diarrhea
Usage: Raw food or cooked food.
Note: Deficiency of spleen and stomach is not suitable. "southern Yunnan materia medica" said: "moving cold phlegm, people with cold stomach eat it, abdominal pain and vomiting." It is not easy for mothers of children under one year old to eat more cucumbers, because cucumbers will enter their children through milk, which may lead to diarrhea. The child's spleen and stomach are weak, so the mother can't eat more.