Apple-shaped figure: fat is concentrated in abdominal organs (visceral fat), forming a fat shape of a big belly, usually more common in men; Pear shape: Fat is concentrated in the buttocks and under the greater trochanter of femur and under the skin of the lateral thigh (subcutaneous fat), which is more common in women; From the perspective of health factors, apple obesity not only affects the beauty of the body, but also threatens the health of the body, because more fat is in the internal organs of the body, which is easy to cause fatty liver, hypertension and other diseases; Pear shape only affects the aesthetic feeling of the body and poses little threat to health; Judging from the difficulty of losing weight, apples are close to internal organs, with good blood circulation and high water content in fat. When exercising to lose weight, fat can be used as energy consumption more directly, and fat decomposition is relatively easy. In pear shape, the blood circulation around fat is slightly poor, and the decomposition and utilization of fat is relatively difficult; On the difference of training methods, apple obesity: endurance training is based on uniform speed, supplemented by variable speed, and strength training is carried out in the form of small weight, multiple times and high density; Pear shape: The speed of endurance training is relatively high, and the color of strength training is low to medium weight, with the most times and high density training;