All obese friends should lose weight, and some obese friends should lose weight. Today, these two modes are very suitable for lying in bed before going to bed. Think of them as bedtime exercises, so that you can continue to lose weight without psychological burden! Weight loss exercise: Lie on your back on the bed, lift your feet together slowly, and slowly put them down when they are at 90 degrees to your body (don't bend your knees, don't exert yourself on your shoulders and arms). Weight loss method: stop at a place 30 cm away from the bed surface, wait for 1 minute, and do 10 healthy weight loss PS: The initial stop time is about 15~30 seconds. Gradually lengthen the time to 2 minutes. Effect: It can make the knees smaller, lift the hips, strengthen the waist and make the fat in the lower abdomen disappear. How to lose weight? Exercise 2: weight loss method: lie on the bed, slightly bend your knees, and put your head in your hands (inhale). Put your head in your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, and stay at the highest point for about 10 second. The diet will gradually flatten your body and continue to exercise.