Benefits of postpartum yoga:

1, helps to tighten leg and abdominal muscles and reduce fat. ?

2, tighten the chest to prevent breast sagging after breastfeeding. ?

3. Relieve and treat postpartum cervical and lumbar fatigue. ?

4. Cultivate a calm mood and relieve postpartum depression.

Yoga movements suitable for postpartum practice;

Twisted ridge type

Action decomposition:

1) Breathe and sit up straight.

2) Inhale, bend the left leg, place the center of the foot on the outside of the right leg, and support the knee with both hands.

3) Exhale, turn left on the upper body, straighten the right arm and place it outside the left knee.

4) Inhale and try to stretch the spine upwards. Exhale, turn your shoulders to the left, look straight back, and put your left hand on the base of your spine.

Efficacy:

Increase the flexibility of the spine, reduce the waist circumference and massage the internal organs. Postpartum mother's practice helps to eliminate waist fat, restore figure, slender neck, beautiful back lines and correct bad posture. Effectively relieve obesity, exercise abdominal and extraabdominal muscles, and make the waist thinner.

Cat style

Action decomposition:

1) Keep kneeling and stretch your arms forward.

2) Keep your legs on your knees, then straighten your hands and arch your back slowly.

3) Then the abdomen contracts inward, the chin is as close to the chest as possible, and the consciousness stays in the part that is easy to ache, holding your breath.

4) Keep the above action 10- 15 seconds, then raise your head and inhale, and then hold your breath 10- 15 seconds before relaxing.

Efficacy:

Beautifying the waist-hip curve and restoring the uterus and ovaries are helpful to the recovery of various organs of the postpartum mother's body and the recovery of the prenatal figure.

V type

Action decomposition:

1) Bend your knees, grab your toes with both hands and breathe evenly.

2) Inhale, slowly lift your feet, lean back slightly at the same time, and keep your body balanced with your spine as the fulcrum.

3) Slowly open your feet to both sides, tilt your head backwards, and straighten your feet and arms; Exhale, slowly put your feet together, grab your calves with both hands, pull your knees closer to your chest, straighten your feet and tighten your back, and look forward. Keep this posture and naturally call it five times. Relax and slowly return to the sitting position. Repeat the exercise three times.

Efficacy:

Strengthen abdominal muscles, improve visceral ptosis, correct lumbar distortion, and let hormones work normally. At the same time, it has the effects of eliminating abdominal fat, binding buttocks, promoting blood circulation in neck and eliminating shoulder pain and migraine.

Platform entry

Action decomposition:

1) Lie prone with elbows bent and supported on the ground.

2) Shoulder and elbow joints are perpendicular to the ground, feet step on the ground, the body leaves the ground, the trunk is straight, and the head, shoulders, hips and ankles are kept in the same plane.

3) Tighten the abdominal muscles, tighten the pelvic floor muscles, lengthen the spine, turn your eyes to the ground, and maintain even breathing.

Efficacy:

Beautifying the waist-hip curve and restoring the uterus and ovaries are helpful to the recovery of various organs of the postpartum mother's body and the recovery of the prenatal figure.