It is recommended to put a correct attitude. What's wrong with being fat What we want is healthy, lively and lovely. If in the Tang dynasty, we could be stunning beauties ~ (remember that self-comfort is more effective than others' comfort! )
Dieting is a way to lose weight. The main thing is to reduce the weight of the stomach first, so that you will naturally eat less food, and then your body will absorb less calories, so you will naturally start to lose weight, right?
If you want to lose weight and ensure that you don't rebound, you can only rely on exercise. Life depends on exercise. Exercise, regardless of age, fat or thin. Besides, we fight for beauty, and we should exercise more. Adjust the schedule, ensure comfortable sleep and exercise regularly every day. Short-term exercise will not have obvious effect. You must strengthen your confidence and keep exercising until you reach the goal of losing weight healthily and keeping in shape.
Don't take medicine to lose weight. I believe those crooked drugs in the Jianghu will only die quickly! It's a little harsh, but it definitely makes sense! )
If necessary.
Mechanism of action: Based on the traditional Chinese medicine theory and the research results of modern Chinese medicine, this product systematically studied rhubarb in Lixian and Hetao areas of Gansu Province. The process adopts CO2 supercritical extraction and ultrasonic extraction technology, which keeps the contents of anthraquinone, emodin and catechin to the maximum extent. These active substances can effectively inhibit the secretion of enzymes. Reduce the absorption and utilization of fat, prevent the synthesis of fat cells in the body, and thus stop the production of fat at the source.
Work and energy:
1. Promote blood circulation, enhance the body's metabolism, dissolve fat, and accelerate the burning and decomposition of fat. Part of the decomposed fat is converted into energy to provide human needs, and the other part is excreted randomly, thus achieving the goal of losing weight quickly.
2. Promote blood circulation to remove blood stasis, detoxify and nourish skin, tender muscles and brighten skin, and make skin smooth and shiny.
Suitable for people: people who lose weight, people in partial weight loss, people who want to keep slim, people who lose weight and keep fit.
How to use:
1. Body weight loss: Apply rhubarb ointment evenly to the abdomen, massage with the navel as the center and the palm close to the abdominal wall 10 minute. Massage technique 2 (Figure 2) Massage the rectus abdominis up and down with the navel as the center for 8- 10 minutes. Massage Manipulation 3 (Figure 3) starts from the anterior superior ridges on both sides, and massages the middle part of the groin 5-8 times from top to bottom, so as to facilitate the discharge of lymph fat, toxins and heat.
2. partial weight loss: Suitable for face weight loss, thigh weight loss, waist weight loss, and hip weight loss. Apply rhubarb weight loss cream evenly on excess fat parts and massage forcefully clockwise from top to bottom 10-20 minutes.
3. Slimming and shaping: The method of combining total body weight loss with partial weight loss can be adopted.
Precautions:
1. Before use, dip a towel in 1% hot salt water (40-50 degrees Celsius) and hot compress the parts that need to lose weight, so that the pores are fully relaxed and the capillaries are dilated, which is beneficial to the penetration and absorption of the paste.
2. If you can cooperate with the massage instrument, the effect of the slimming bodybuilding instrument is good.
3. Allergic people (very few people) need to do allergy tests and use them under the guidance of beauticians.
Effect analysis:
1. Whole body weight loss: the weight loss speed is fast, and in general, the weight can be reduced by 6- 15 kg per cycle.
2. partial weight loss: You can reduce your waist by 3-8 cm and your legs by 3-6 cm per cycle.
3. After losing weight, eat less sweets and high-fat foods, eat more fruits and vegetables, and insist on proper exercise to consolidate the curative effect.
Evaluation criteria of obesity:
1. standard weight (kg) = (height (cm)-100) × 0.9
2. Obesity (see table)
The over-standard range is10 ~ 20% > 20% 20 ~ 30% 30 ~ 50% 50 ~100% >100%.
Obesity is divided into overweight, mild obesity, mild obesity, moderate obesity, severe obesity and morbid obesity.
3. Waist circumference standard (for reference)
2.4 feet for women and 2.7 feet for men.
I hope you don't need it.
I wish you happy weight loss, health and liveliness!