1. Eat more fresh vegetables and fruits.
Obesity is not a disease, it will kill you! This is why many people are afraid of the end of obesity. Obesity is caused by the long-term deposition of fat in the body. It is recommended to eat more fresh fruits and vegetables at ordinary times, such as:
1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
3. Apple itself contains a lot of dietary fiber, which helps to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, and also has cosmetic effect.
2. Food calorie blocker: meal shield, oil shield, sugar shield and fat shield.
Babies who lose weight have a misunderstanding, that is, it is better to eat less and get wet! Babies who lose weight need nutrition and energy. It is ok to eat selectively. Never skip meals or go on a diet! If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, you can also block the intake of sugar in food through a meal shield. When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and a little exercise will be faster. Rice shield, oil shield, sugar shield and fat shield are all-star products of French HICIBI, including 3 1 international patent certification. As a safe food-grade slimming nutrition, it has always been the companion of celebrities and professional models.
Meal shield: it inhibits the dependence and desire of human body on starch, sweets and greasy food, and is a stomach inhibitor.
Oil shield: control the absorption of vegetable oil and animal oil in food into digestive tract.
Sugar shield: block the human body from absorbing heat from monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
Fat shield: dissolve the fat in the digestive system, control the heat source to enter the body, and synthesize fat.
Three. Appropriate exercise
Fat people only know the pain of fat people. Female babies don't want to get fat, and it is impossible to insist on physical exercise every day. Scientific investigation has found that for lazy people, people still prefer to sit in chairs and beds for exercise, so we can consider sitting exercise, such as turning over and kicking. You can consider doing core exercises such as sleeping yoga and abdomen in bed. And don't worry about rebounding after losing weight. It is not difficult to lose weight quickly and effectively combined with proper exercise. Conversely, if you like sports, you won't be fat!
Baby, since you are fat, it is better to calm down and combine the correct weight loss method with appropriate exercise to help yourself embark on the road of weight loss! Youth hostel Youth Rest House