The benefits of Bobby jumping on the car. Speaking of bobby jumping, I believe everyone should be familiar with it. Bobby jump is a common unarmed exercise, which can exercise our bodies well. Let me share the health benefits of Bobby's jumping with you. Interested friends should come and learn about it.
The benefits of Bobby jumping into the body 1 The benefits of Bobby jumping into the body.
1, reduce fat and lose weight
Reducing fat and slimming is a more significant effect than exercise. Stick to Bobby's exercise and reasonable diet, and lose about 4 kg a month.
Bobby's principle of exercise is to increase the heart rate of the trainer to the maximum in a short time, so that the energy in the body is exhausted quickly and the body is forced to burn fat for energy supply. Therefore, the fat burning efficiency of Bobby exercise is very high, and 20 minutes of Bobby exercise is twice as high as running at the same time.
Step 2 strengthen your strength
Bobby exercises mainly involve deltoid, triceps brachii, gluteus maximus, quadriceps brachii, core muscles, hamstring, triceps brachii and other muscles. Almost all muscles can be exercised except the back. Therefore, insisting on Bobby exercises can effectively enhance muscle strength and make the body strong.
3. Shape your body
Bobby's exercise can keep fit. First, Bobby's exercise burns fat and eliminates body fat. Secondly, Bobby's exercise exercises the muscles, making the body lines more harmonious and smooth, and making the body elastic, rather than loosely collapsing.
4. Enhance cardiopulmonary endurance
Cardiopulmonary function is the ability of the heart to pump blood and the lungs to absorb oxygen. Good cardiopulmonary endurance can make our body better cope with physical challenges and reduce the risk of chronic diseases. Bobby exercise can be carried out through high-intensity interval training, so as to exercise the heart and lungs and enhance the heart and lung function.
5. Strengthen coordination.
Bobby exercise is a kind of whole-body exercise, which can not only reduce fat and improve strength, but also exercise the coordination and endurance of the body, making the body more flexible and lasting. Compared with the lack of flexibility when exercising muscles in the air, it is more practical than exercise.
The health benefits of Bobby's jumping 2 Why is Bobby so tired?
1, ATP is exhausted.
The energy we need during exercise is provided by the decomposition of glycogen, fat or protein into ATP. If the ATP in the muscle is consumed quickly and cannot be replenished in time, people will feel tired because of the exhaustion of ATP.
2. Lactic acid accumulation
Bobby jump belongs to anaerobic exercise, and a lot of lactic acid will be produced during exercise. Lactic acid accumulates in the body, making weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells and weakening the normal function of cells. Produce muscle pain, chills, headaches, heavy head and other fatigue.
3. Psychological function
When I exercise, I feel that exercise has exhausted all my strength and I am very tired. In this way, after the exercise, Bobby will relax and feel more tired.