1. Tofu stewed crucian carp Ingredients: tofu, crucian carp, onion ginger, salt, chicken essence.
Exercise:
Cut tofu into small pieces, wash crucian carp, scale and viscera, and cut into pieces. Boil the water in the pot, add the crucian carp pieces, cook them and remove them for later use. Put tofu and onion ginger into a pot, add water to boil, and then simmer for 15 minutes. Put the crucian carp back into the pot and season with salt and chicken essence. This dish is rich in protein and collagen, which can help breasts become fuller.
2. Red dates and lotus seeds glutinous rice porridge raw materials: red dates, lotus seeds, glutinous rice and honey.
Exercise:
Soak the red dates and lotus seeds for one night and wash the glutinous rice. Put the washed glutinous rice into a pot, add appropriate amount of water, and cook on low heat until the rice grains are cooked. Add red dates and lotus seeds and cook together. Cook rice porridge until it is thick, add honey and stir well. Jujube and lotus seeds are important ingredients for breast development. Adding glutinous rice porridge can nourish breasts.
3. Laver egg flower soup Ingredients: laver, eggs, lean meat, salt.
Exercise:
Cut laver into small pieces, break eggs and slice lean meat. Boil the water in the pot, put the lean meat into the boiling water, and skim off the floating foam. Put laver in the pot, turn to low heat and cook for 5 minutes, add eggs and stir well. Finally, add the cooked lean meat and season with salt. Porphyra is rich in iodine, which can stimulate the secretion of hormones and contribute to breast development.
4. Steamed eggs with fish Ingredients: fish, eggs, onion and ginger, salt, cooking wine and water starch.
Exercise:
Boned and peeled fish, cut into mud, put in a bowl, add egg yolk, cooking wine, salt and water starch, and stir well. Cut onion and ginger into powder, put them in a bowl, beat in eggs and fish paste, and then stir well. Pour the mixed fish into a steaming bowl, sprinkle with chopped green onion and steam for 10 minutes. Take it out after steaming, sprinkle with a little sesame oil and serve. Steamed fish eggs contain a lot of high-quality protein and unsaturated fatty acids, which is beneficial to breast development.
5. Boiled chicken rolls Ingredients: chicken, tomatoes, cordyceps, salt, onion and ginger, cooking wine.
Exercise:
Slice the chicken, put it on the chopping block, and gently pat the chicken slices with the knife surface to make them thin. Slice tomatoes, wash Cordyceps sinensis, and cut onion and ginger into powder. Put tomato strips and cordyceps flowers on the chicken and roll them up. Tie the rolled chicken pieces tightly with thread and cook them in hot water for 10 minutes. Slice the cooked chicken roll, put it on a plate, add salt, onion ginger and cooking wine and mix well. Serve. Chicken rolls have the nourishing and lactation functions of chicken, tomatoes and cordyceps, and can also make women more beautiful and moving.
The healthy development of breasts is inseparable from good living habits and healthy diet. The effect of breast enhancement can be achieved by eating the above breast enhancement recipes, and these are natural and safe methods. Women should abide by the principle of moderation when using them.