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If the lumbar intervertebral disc is not good, you can do Duoyan Zheng slimming dance aerobics.
Hello, don't do these exercises during the onset of lumbar disc herniation.

Guiding opinions:

First, pay attention to rest. If the symptoms are serious, you can cooperate with acupuncture to help relieve the symptoms.

The most effective exercise to lose weight is aerobic exercise, especially the exercise that consumes more energy! Aerobic exercise to lose weight: such as jogging, mountain climbing, brisk walking, ball games, swimming and so on.

Guiding opinions:

It is best to complete each exercise continuously, without stopping halfway, and the calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.

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