If you don't eat dinner, you will lose weight, but it will hurt your stomach for a long time. Just eat less for dinner. For example, if you eat an apple or a corn, you can eat less. Besides, you should finish your dinner before 6 o'clock. If you are worried about eating too much, you can go out for a walk for an hour, which will also help you lose weight. If you really can't, you will gain weight. So far, Meimei is the best weight loss I have ever used. Slimming is really recommended.