1, fighting style. First of all, you must choose an action that can exercise your legs. It is difficult to exercise the whole leg directly when standing normally, so choose a fighting posture to make the leg fully exert its strength. When standing, be sure to pay attention. Don't push too hard at once. Push down slowly first, and then straighten one leg. Practice 15 groups every day, one group at a time, which can enhance leg toughness and tighten muscles.

2. Yoga style. This action is to promote blood circulation in the legs, accelerate fat metabolism and shape the whole line. The method is simple. First lie flat on the mat, and then support your body with your hands. Now support your body with your elbows and relax your legs. At the same time, raise your legs together and push your waist and abdomen forward. The first exercise, we must take our own limits as the best. It is best to repeat it 20 times a day, which can effectively exercise leg muscles.

3, bodybuilding. This action evolved from push-ups, which can effectively tighten the legs and help shape the lines of the body. You should insist on doing it fifteen times a day, which will not only make your legs slim and straight, but also exercise your arms.