Memo 1: Choose the right time to eat fruit.
Girls who want to be beautiful can lose weight and beauty by eating fruit, without spending a lot of money to lose weight. As long as they know how to eat fruit, their slim figure can be eaten! Different from the way most people use fruit instead of dinner, my principle is not to avoid food types and eat meat as usual, but to eat more fruit and reduce the amount of food, so as to stress nutritional balance. It is best to eat fruit in the morning. Eating fruit in the morning can promote digestion and make you full of energy. In addition, I will also choose to eat fruit before meals, and I will chew slowly when eating fruit. Sometimes we only eat fruit for dinner, or eat a little fruit after dinner. If the fruit with high sugar content can be eaten in the morning, it will not accumulate into fat after digestion, and it will not increase the burden on the stomach and intestines, and it will be healthy and slim.
Memo 2: Eat the most beautiful fruit.
The fruits I must eat every day are apples, guavas and tomatoes. I think eating more apples can help thin belly, and then eating guava will make you feel full unconsciously, so you won't eat too much at one meal. Nowadays, red tomatoes are rich in lycopene, which can resist aging and oxidation. I eat them as snacks whenever I have time. Other fruits rich in vitamin C, such as kiwi fruit and lemon, are sometimes made into juice when I am thirsty. I think sour fruit will have a very good skin beautifying effect, and I have no appetite in summer, so fruit salad is the best food!
Memo 3: Eating fruit to lose weight is taboo.
Not all fruits will not get fat after eating them. Some fruits have amazing calories, so don't eat too much, otherwise you won't lose weight, and you may even make your weight soar. These high-calorie fruits include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. What's more, some people like to eat canned fruit. These fruits lost a lot of vitamin C in the production process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water. Also, if you only use fruit instead of dinner, you may lose weight a few days ago, but if you only eat fruit meals every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss.
Memo 4: Eat seasonal fruits.
Well, it's right to ask sister fruit, because I used to sell fruit. It is best to buy cheap and delicious seasonal fruits and produce lotus seeds in April-June; Banana production from April to September; 10 to 12, with abundant oranges; April to July is the pineapple season; Litchi production in May-June; Liu Ding is rich from 1 1 to 1; Mangoes are abundant from April to July; Pear production from May to July; 65438 produces strawberries from +0 to May; April to July is the watermelon season; Persimmons are abundant from August to June 165438+ 10.
Memorandum 5: Eat fruits without pesticide residues.
Teach you three tricks to keep pesticides away from my mouth. This is my previous experience in taking care of fruit stalls. First of all, you can observe the fruit before buying it. Generally speaking, the pesticide residues in the season are less than those imported, and the pesticide residues in the fruit are more. If there is a bag, you should be especially careful that the pesticides outside the bag get on your hands. Take the bought fruit home, don't put it in the refrigerator first, because low temperature will hinder the decomposition of pesticide toxins in the fruit itself, so it is best to put it directly in a ventilated place. Last but not least, wash thoroughly before eating and rinse repeatedly with water. If you want to peel the fruit, you must rinse it first and then peel it, otherwise the pesticides on the peel will be easily eaten without knowing it.
Memo 6: You can't lose weight just by eating fruit.
If you only eat fruit and nothing else, it will never work, and not all fruits are suitable for losing weight. Some people may say that just drinking water can really make people lose weight in a short time, especially high-fiber fruits. However, because our daily intake of calories should not be less than 800- 1000 calories, if we only eat fruits, our intake will be obviously insufficient. Take apples for example. A medium-sized apple has about 60 calories, and at least five apples per meal is enough. Eating fruit alone will lead to insufficient intake of protein, so we should drink milk together, otherwise it will definitely lead to malnutrition in the long run. Eating fruit alone may make you lose weight quickly at first, but it won't take long to get fat again. Therefore, you can't just eat fruit meals, eat more fruits but cooperate with normal meals.
In addition, fruits lack iron, calcium and other ingredients. Eating fruit meals for a long time will lead to the lack of these nutrients and cause anemia or other diseases. It is best to limit the intake of fat and meat in the diet and eat more cereals, milk, fish and fruits and vegetables, so as to really lose weight healthily.
Memo 7: Eat more fruits to keep healthy.
Ok, no problem, this is what a Chinese doctor told me. In the view of Chinese medicine, eating more fruits can really maintain health and beauty.
Pineapple: It can strengthen the stomach, help protein absorb it, prevent colds, prevent respiratory infections and enhance immunity. It is better to eat it with salt.
Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.
Cherry: Rich in iron, it can beautify the face and skin.
Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.
Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health.
Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.
Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases.
Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.
Papaya: eliminating dampness, relaxing muscles and whitening.
Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.
Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.