1, try to puff your mouth like a bubble and hold on for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

3, the mouth is slightly open, and the jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

It's a long way to learn from the west. This is a long-term cultivation process. Let's wait for three or five years to see the effect. I suggest you keep a rich facial expression at ordinary times, and then strictly control your diet. Don't eat too much high-calorie food. It is best to eat beautiful fruit and chew it efficiently during eating, so as to lose face quickly and healthily.