Aerobic exercise: Square dance belongs to aerobic exercise type, which can effectively consume calories. Long-term dancing can enhance the heart and lung function, accelerate the metabolic process, and thus achieve the effect of losing weight.
Burning calories: Square dance uses a lot of main parts such as legs and arms, and achieves the effect of burning whole body fat through the friction generated in specific dance movements. It should be noted that the difficulty of dancing does not necessarily affect the weight loss effect, but more importantly, the frequency and duration. Sticking to square dance exercise for about 30 minutes every day can obviously increase calorie consumption and achieve the effect of losing weight.
Eliminate stress: Square dancing also has the function of relaxing body and mind. In the process of enjoying music and dancing with the rhythm, it can help people unload high-pressure work or psychological pressure, and also shorten the time when insomnia is difficult to fall asleep.
To sum up, square dance has a certain effect on losing weight. If you want to lose weight through square dance, you must keep exercising. You should dance for a long time and more times every day, sooner or later! And pay attention to a balanced diet and drink plenty of water to ensure good health and show a better body shape.