What fruit has high vitamin C content? Life has many fruits. Different fruits have different tastes and nutritional values, and some fruits also have the function of losing weight. These fruits are rich in vitamin C, so which fruits are high in vitamin C?
What fruit has high vitamin C content 1 1, kiwifruit?
Kiwifruit is known as the "king of fruits", rich in vitamin C, sweet and sour, nutritious, and it is a nourishing good product for the old and the weak.
Every100g contains 69 mg of vitamin C, which is also a highly respected slimming fruit. Each fruit is about102g, containing 70.38mg of vitamins and 54 calories. In addition, it is rich in dietary fiber, potassium, folic acid, vitamin E and so on. It is a good fruit for weight loss, health preservation, fitness and beauty!
2.cherry
Cherry, especially acerola cherry, is the "king of natural vitamin C". One cherry fruit is equivalent to the sum of vitamin C content of five oranges. Cherry is not only one of the richest natural sources of vitamin C, but also provides vitamins A, E, P, B, protein and various mineral trace elements necessary for human body.
3. Jujube
Fresh jujube contains a lot of vitamin C, which is 2-3 times that of jujube and 20-30 times that of citrus. After vitamin C enters the human body, the utilization rate can reach 86.3%. Ziziphus jujuba quilt has the functions of preventing diseases, resisting aging, caring skin and prolonging life. Drinking jujube juice regularly can benefit qi and strengthen the spleen, improve symptoms such as dry skin and emaciation, promote blood circulation, and make skin shiny and elastic. Women might as well eat more jujubes.
Step 4: strawberries
Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes.
Each 100g contains 62mg of vitamin C 1g strawberry and 6mg of vitamin C. Although the content is not high, strawberries with only 3 calories can unconsciously deliver enough vitamin C, which is pleasant in taste and very suitable for dieting and losing weight.
5. Hawthorn
Every 100g contains vitamin c 1700mg.
The vitamin C content of two small hawthorns is equivalent to a lemon, but there are not many places selling fresh hawthorns in the market. Most of them are made into artificial products such as dried fruit, juice and jam. Although they also contain the effective components of hawthorn, they are much lighter than fresh hawthorn.
1 6 grams of hawthorn contains vitamin C 102 mg, which is equivalent to the daily vitamin c requirement, but the calorie is only 2 calories, which is low in calories and rich in nutrition. It can be described as the ace fruit in vitamin C food!
6.guava
Every 100g contains 220mg of vitamin.
Do you know that guava leaves can be used for frying tea, which has a high sugar absorption effect? If you like drinking tea, you might as well make slimming tea with guava leaves!
Guava 1 about 300g contains 660mg of vitamin. You only need to eat one, and you can supplement 6 times the daily standard amount of vitamin C, and the calorie is about 1 14 calories.
7.lemon
Every 100g contains vitamin c 100mg.
Speaking of vitamin C, the first thing that comes to mind is citrus fruits, among which the vitamin C content of lemon is also quite high. 1 lemon juice is about 30ml, containing vitamin C 15mg, and the calorie is only 8 calories. So many people like to drop a few drops when eating fried food, which can effectively drive oil, and with black tea juice, it can also play a role in losing weight.
8. Persimmons
Every 100g contains 70 mg of vitamin C.
When it comes to persimmons, you may not think of vitamin C, but in fact, persimmons contain a lot of vitamin C, and 1 persimmon contains vitamin C182g, which is about127.4mg, which also exceeds the daily necessary amount of vitamin C.. But persimmons are sweet, and the sugar is not low, so the calories are relatively high, about 109 calories.
What fruit has high vitamin C content and 2 vitamin C fruit needs to know to lose weight?
1, anorexia
Vitamin C can stimulate norepinephrine, which can help people adjust their depression and improve their mood. It is called "weight loss hormone". Because norepinephrine will affect your brain, suppress your appetite and make you feel that you don't need to eat.
It will also stimulate your mood, make you feel full and in a good mood, and make you forget about hunger. After taking vitamin C, the norepinephrine in the human body will surge, thus suppressing appetite and achieving slimming effect.
Step 2 burn fat
Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help fat burning. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake.
3. Synthesize carnitine to promote fat metabolism.
Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. In the process of metabolism, if the carnitine content is insufficient, it will lead to fat accumulation and form adipose tissue. Long-term lack of vitamin C will not only make you fat, but also lead to endless health problems.
Similarly, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Supplementing vitamin C in time is the key to losing weight successfully!
The efficacy of strawberries
1, vision
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
Step 2 nourish and recuperate
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
3. Reduce blood lipids
Strawberry can not only prevent scurvy, but also have a good effect on arteriosclerosis and coronary heart disease.
Step 4 prevent cancer
It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
5, remove toxic substances
It can naturally and peacefully remove heavy metal ions from the body.
6. Health care
Women often eat strawberries, which have health care effects on skin and hair.
Step 7 lose weight
Because it contains a substance called aspartic acid, it can naturally and gently remove the "slag" in the body.
8. Help digestion
It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.